The Work
Stuck. Tense. Overthinking.
Even when life seems “fine,” stress, old patterns, and tension can keep you from feeling fully alive. This work helps you reconnect with your body, release what’s holding you back, and step into clarity, calm, and confidence.
Through a primarily seated, supportive approach, we combine body awareness, Quantum Energy Coaching (QEC), and simple gestures or drawings. No pressure, no judgment — just space to notice, explore, and shift what’s keeping you stuck.
Why this works…
Thinking alone often isn’t enough. When stress, fear, or habits are stored in the body and subconscious mind, your mind can loop endlessly without creating real change. Combining Somatic Awareness and QEC allows your body and mind to work together, producing shifts that feel natural, lasting, and deeply felt.
What people notice…
Feeling lighter, calmer, and more at ease after just one session
Doing things they avoided for years (speaking up, setting boundaries, trying new things)
Old fears simply… not showing up anymore
Session Walkthrough
Gentle Dialogue - You share what matters most. Together, we explore your story and its roots.
Somatic Check-In - We notice what’s happening in your body as you speak. Tension or subtle shifts reveal patterns the mind alone can’t access.
Optional Creative Expression - If words aren’t enough, we might use a hand gesture or a quick drawing to give form to what’s happening inside — often revealing insights beyond talking.
Rewriting the Pattern (QEC) - Old beliefs that limit you are replaced with ones that support you. Repeating them in relaxed, focused state helps your subconscious integrate change naturally.
Integration - We check how the new belief feels and how it shows up in your body. Most people leave lighter, calmer, and more confident.
Why do I do this?
I know what it’s like to live with fear in your body — to carry experiences words can’t fully reach. I also know the quiet relief of finding your way back to safety, creativity, and self-trust. This work offers a supportive space to listen to your body, release what’s been held too long, and discover new ways to move, feel, and live.
Click here to read my story.
By Emilia Lapinska
Somatic Movement and Expressive Arts Educator, Quantum Energy Coaching Practitioner, Energy Awakening and Integration