The FieldBody Method
FieldBody is a somatic approach that works through both the body and energy field to help you release unresolved patterns and reconnect with yourself.
It combines somatic awareness, expressive arts, and subconscious energy work to create shifts that are natural, lasting, and deeply embodied.
Why this works…
Thinking alone often isn’t enough. When stress, fear, or habits are stored in the body and subconscious, the mind loops in circles without creating real change.
Understanding Trauma
Trauma is any overwhelming experience the nervous system couldn’t fully process. These experiences remain in the body as fragments of sensation, emotion, and tension. Over time, they create energetic blockages and patterns that shape how you feel and respond.
To protect you, the mind builds stories around these unfinished experiences — but those stories keep you tied to the past.
Healing begins when the body and energy are given space to complete what was once interrupted, allowing the system to return to balance.
How FieldBody Works
Sessions guide you into a state of deep, relaxed awareness — sometimes called theta-gamma coupling — where release and insight arise naturally.
Through somatic dialogue, subtle movement, gesture, or sound, you access the body’s wisdom and let energy complete its natural cycle. The mind remains present and aware — but the old story doesn’t need to replay.
The result: ease, clarity, and presence.
What People Notice
Feeling lighter, calmer, and more at ease — even after one session
Doing things they once avoided: speaking up, setting boundaries, trying something new
Old fears simply… not showing up anymore
Session Walkthrough
1. Gentle Dialogue – You share what matters most, and together we explore its roots.
2. Somatic Check-In – We bring attention to what’s happening in your body. Subtle sensations, tension, or shifts can reveal patterns and insights that the mind alone can’t reach.
3. Optional Creative Expression – If words aren’t enough, we might use a gesture, drawing, or movement to give form to what’s happening inside.
4. Rewriting Patterns (Subconscious Integration) – Old beliefs are replaced with supportive ones. Repeating them in a relaxed, focused state allows natural integration.
5. Integration – We check how the new pattern feels in your body. Most people leave lighter, calmer, and more confident.
Energy in the Body
Energy often begins to move — waves of sensation, emotion, or shifts in awareness. Some traditions call this kundalini or tummo, though the experience is deeply personal. FieldBody provides a grounded, supportive space to navigate these shifts safely, release tension, and integrate what arises. The body acts as a map, showing where patterns are held and guiding the way toward release and renewal.
Why do I do this?
I know what it’s like to live with fear in your body — to carry experiences words can’t fully reach. I also know the quiet relief of finding your way back to safety, creativity, and self-trust.
FieldBody offers a space to listen to your body, release what’s been held too long, and discover new ways to move, feel, and live.
Click here to read my story.
Influences behind FieldBody
FieldBody supports a path to presence,
self-knowledge, and remembering your wholeness.
FieldBody draws inspiration from:
• Somatic Movement & Expressive Arts
(Tamalpa Institute)
• Quantum Energy Coaching (QEC)
• Field-Based Energy Guidance